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Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen.
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Apple cider vinegar (apple cider vinegar) has been around since Hippocrates used it to treat the common cough. Though research has come a long way and studies recently show it also aids in ketosis – the state when your body burns fat for fuel instead of carbs. Learn all about apple cider vinegar here.
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