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That same healthy fat also helps you to absorb the other vitamins and nutrients that your skin needs. How to add to your diet: Throw some slices of avocado into a
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Antioxidants, such as vitamin C, are useful in scavenging these ROS and removing them from our bodies. This process is what is thought to give vitamin C so many of its great anti-aging effects. When used topically, vitamin C can have a range of positive effects against skin damage and aging.
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