L-carnitine is an amino acid derivative and is often taken as a supplement. It is used for weight loss. L-carnitine helps in moving fatty acids into your cells to be burned for energy . One study showed that people lost an average of 2.9 pounds more weight while taking l-carnitine. While it helps in losing weight in adults, more research is
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Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body's calorie-burning engine temporarily, possibly through the action of phytochemicals
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