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26 Mar 2018 To clarify for those unfamiliar, a ketogenic diet is a diet that is 75% or more of fat, 25% (max) protein (most bodybuilders are not even following
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A ketogenic diet can bring a lot of benefits, but only if you make it through the toughest part—the first few weeks. To make your transition as smooth possible, keep calm and keto on with support from these seven staple supplements.
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A lot of keto dieters restrict their protein-rich egg white intake in favor of the fattier yolks, and you can do this while still getting some natural vitamin D. It’s still a good idea to supplement, though. As with all vitamin pills, it’s important to check the ingredients before you buy, to …
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