In May, she lost a further 2kg and is now at her target weight of 58kg. Unlike other low-carb diets such as the Atkins or Paleo diet, the keto method is or who are on medication such as diuretics, should seek medical advice first, he adds.
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In ketosis, stored fat is broken down for energy, producing ketones. Some people use a ketogenic diet to lose weight by forcing their body to burn surplus fat stores. The ketogenic diet was originally developed in the 1920’s to treat epilepsy but was inadvertently discovered to offer many other health benefits.
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