Keto diet risks. A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.
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The ketogenic diet is currently one of the hottest weight-loss plans around. It involves consuming very few carbohydrates—typically 20 grams (about the amount in a small banana) to 50 grams (about
Apr 29, 2019 And other research has found that a keto diet isn't any more effective for weight loss than low-carb diets. (It's also tied to some unpleasant side Jul 18, 2019 To help with the diet, there are also Keto Body Tone weight loss pills. This advanced weight loss supplement allows your body to enter into Aug 18, 2018 One popular weight-loss option in recent times is the ketogenic diet, but can On the other hand, ketoacidosis is a medical emergency, and it
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